This also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health.
Potassium-rich foods are also known to reduce the risk of strokes in older women, according to a study in the American Heart Association journal, Stroke. Get recipe at the end of the article. Bananas Health Benefit 4. Natural Laxative Eat bananas, and you might say goodbye to constipation.
Well-ripened bananas have a type of fiber that helps to restore and maintain regular bowel functions. They are a natural source for improving the movement of waste through the bowels, according to a Chinese study published in the Journal of Medicinal Food.
So eat ripe bananas twice a day. Or it may just be the bright yellow color and the smile shape of a banana that does the trick, according to nutritionist Joannie Dobbs, Ph.
Try bananas instead. Bananas have plenty of vitamin B6. Bananas Health Benefit 7: Fight Morning Sickness Because of the calming properties associated with vitamin B6, bananas are often eaten by pregnant women to combat early-pregnancy morning sickness, says Richmond Hill, Canada, dietitian Anar Allidina. Put a couple bananas in the blender with some plain yogurt and add some honey to sweeten the taste.
The fruit tends to calm the stomach and the honey helps to restore the blood sugar levels to normal. Rubbing the inside of a banana peel reduces itching and swelling of insect bites , people report. Banana Health Benefit Soothe Ulcers Bananas help to increase mucus in the digestive tract, which can help heal or even prevent stomach ulcers , according to alternative health researcher and chiropractor David Williams, D. They help reduce the irritation of the digestive system by leaving a protective coating around the inner walls, making it a natural way to promote intestinal health as well.
They act as a natural antacid and quickly soothe the burn. If you have a wart, tape a banana peel over it before going to bed, the University of Maryland Medical Center says. One reason for this could be the antioxidant and potassium content of bananas. However, more research is needed to confirm these findings. Laboratory investigations have suggested that lectin, a protein that occurs in bananas, may help prevent leukemia cells from growing. Lectin acts as an antioxidant.
Antioxidants help the body remove molecules known as free radicals. If too many free radicals build up, cell damage can occur, potentially leading to cancer. In , researchers noted that children who consumed bananas, orange juice, or both appeared to have a lower risk of developing leukemia. The study authors suggested that this could be due to the vitamin C content, as this, too, has antioxidant properties.
Bananas contain fiber, potassium, folate , and antioxidants, such as vitamin C. All of these support heart health.
A review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet. The American Diabetes Association recommend eating bananas and other fruit as they contain fiber.
They note that eating fiber can help lower blood sugar levels. The author of a review concluded that eating a high fiber diet could reduce the risk of type 2 diabetes and may lower blood sugar in those who already have the disease. Bananas contain water and fiber, both of which promote regularity and encourage digestive health. Bananas are also part of an approach known as the BRAT diet , which some doctors recommend for treating diarrhea. BRAT stands for bananas, rice, applesauce, and toast.
Diarrhea can lead to a loss of water and electrolytes, such as potassium. Bananas can replace these nutrients. High fiber foods can trigger bloating, gas, and stomach cramps in people with inflammatory bowel disease IBD , according to a study. However, bananas may improve symptoms, the authors concluded. Bananas are rich in the mineral potassium.
In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure. Soluble and insoluble fibres play an important role in your health. Soluble fibre helps your body control your blood sugar level and get rid of fatty substances such as cholesterol. Insoluble fibre adds weight and softness to stools, making it easier for you to have regular bowel movements.
This helps to keep your gut healthy and safe from harmful bacteria. Bananas, especially newly-ripened ones, contain starch that does not digest resistant starch in your small intestine and is able to pass into the large intestine. Such bananas help you manage your weight better as you stay full for longer. Bananas contain three natural sugars — sucrose, fructose and glucose — giving you a fat and cholesterol-free source of energy.
As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports. Read on to find out if bananas suitable for everyone and should you eat them. Font size. You lose electrolytes through your sweat during vigorous exercise. Resupplying your body with potassium and magnesium after sweating, for example by eating a banana, may reduce exercise-related muscle cramps and soreness However, specific research on the effects of bananas on exercise performance, cramping, and exercise recovery is lacking.
Nevertheless, bananas provide excellent nutrition before, during, and after exercise. Bananas are not only incredibly healthy but also one of the most convenient snack foods around.
They make a great addition to yogurt, cereal, and smoothies, and they work a treat as a topping on whole grain toast with peanut butter. You can even use them in place of sugar in your baking and cooking.
Bananas are likewise incredibly easy to eat and transport. They may boost your digestion and heart health thanks to their fiber and antioxidant contents.
Both ripe, yellow bananas and unripe, green bananas can satisfy your sweet tooth and help keep you healthy. Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science. Watermelon is a delicious low calorie treat with numerous benefits. Here are the top 9 ways that watermelon can improve your health. Called the "king of fruits" in some parts of the world, mango is not only delicious but also incredibly healthy.
Carbs get a bad rap, but numerous healthy foods contain carbs. Here are 12 high carb foods that are incredibly healthy. As a rich source of vitamins, minerals, and fiber, chickpeas may provide a variety of health benefits.
This article details 10 benefits of chickpeas. A summer citrus salad recipe from Vanessa Rissetto, registered dietitian. Sweet and spicy pecans add crunch to juicy grapefruit and peppery arugula. Pairs tangy, crunchy cucumbers and crispy, tender salmon.
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