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We wish to thank Isfahan University of Medical Sciences for supporting this research and all students who kindly participated in this study. Professor of Nutrition. You can also search for this author in PubMed Google Scholar.
A and Sh. All authors have read and approved the final version of the manuscript. Correspondence to Reza Amani. Reprints and Permissions.
If you suffer from PMS symptoms, talk to your doctor or our pharmacists to learn about your treatment options. Follow us Facebook. At Clark Professional Pharmacy we intend to create medicines and provide supplements that improve both the quality and duration of patient lives. We offer sterile and non-sterile compounding, and are USP , and certified. Your Name required. Your Email required. Your Message. JULY 26, What is PMS? Emotional: depression, anxiety, trouble focusing, poor memory, mood swings, fatigue, food cravings, and low libido.
However, there could be other conditions or factors that may worsen or trigger PMS symptoms, including: poor diet eating foods high in sodium, too much caffeine, highly-processed foods, etc. It's also capable of alleviating mood swings, fatigue, headaches, and pre-menstrual acne. We all know how important gut health is to our overall well-being. This also applies to our period. She continues, "When you have too much estrogen, that can result in a heavy period.
There's also research implying that probiotics have a positive impact on stress, depression, and anxiety, which we know have a tendency to amp up during your period.
A common symptom of PMS is sensitivity and tenderness in your breast area, but according to Welsh, vitamin E helps ease pre-menstrual pain here. Remember our estrogen talk earlier? Vitti suggests trying this vitamin to help balance levels.
Alpha lipoic acid helps the liver break down excess estrogen, which can worsen PMS symptoms if isn't regulated. Herbs, particularly vitex berry, will also help immensely with that time of the month. Women rely on this for its muscle-relaxing and pain-relieving powers, which are perfect for alleviating pre-period cramps and aches. Vitti points out that it's important not to use this powerful supplement during pregnancy, breastfeeding, or if you have a family history of female cancer.
Primrose Oil is widely loved because it balances hormones. A h, yes, premenstrual syndrome, otherwise known as PMS , is that oh-so-special time of the month when your fluctuating hormones can create a smorgasbord of unpleasant side effects leading up to your period: tender breasts, bloating, cramping, headaches, fatigue, anxiety, irritability, and more because, of course.
For those seeking relief, supplements for PMS may just be the answer. Shop Now. Related Stories. Experts Referenced. Jessica Shepherd, MD. Tags: Healthy Body.
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