My alignment has since improved but is a work in progress and re-training your body is something that takes time and focus and strength! When we are young and still growing, our bodies are easier to mould and re-train. This is why I always recommend my young dancers start ballet as soon as they can. They are fit, fierce and strong, and when I started taking ballet I noticed my strength and fitness levels gradually improving over time.
Thanks to our good friend the plie, my legs became stronger and I could jump higher and dance lower into the ground — how many times a class do you hear your hip hop teacher remind you to bend your knees? I found new strength in my arms, I could hit cleaner lines in my choreography and I had a better understanding of the muscles involved in holding those positions. The feedback I received from my hip hop teachers was that I was hitting their choreography harder than ever.
My core strength improved which meant I could turn faster, balance for longer and I had better control. For the record, my ballet teacher never asked me to do a sit up or hold the plank position. Mentally I was stronger too. It took some time for me to learn to not take corrections so personally and to train my mind to embrace each correction as a positive and a chance to improve. When I was a younger there was no better feeling than learning a new set of choreography and smashing it out from to start to finish.
Picking up steps came easy to me and I rarely felt challenged. But that was because I was missing a crucial point.
A ballet teacher once said to me that dancing will never be easy and if it feels easy you are probably doing it wrong. It was in her class when I discovered she was right. Ballet teaches work ethic, dedication, stamina, and it is just good for your health. Ballet will help you accomplish those goals you have in other dance classes. Ballet technique is very specific and requires practice to improve.
It can be tedious and you can feel like you are repeating the same exercises week after week. Ballet is physically intense.
It helps improve strength and flexibility. It can also help boost concentration, and a love for music and rhythm. Ballet dance which got originated in Italy during the renaissance period got spread to France where it reached its heights.
Then, it started to develop and got spread to Russia, Denmark, England and the rest of the world. Hip-hop dance got evolved from the hip-hop music genre accompanied by many styles.
It got originated in America but unlike ballet, hip-hop took less time to get spread across the globe. Television and the Internet, along with dance shows are attributed for the reason for the rapid growth. Hip-hop dance is a free-styling dance which got originated in America in late The roots of hip-hop dance can be traced back to various street dance styles accompanied by music genre of that time.
Breaking style is the first and one of the main styles followed in hip-hop dance. Hip-hop dance usually expresses real-life stories, enriched with various experiences of life and all emotions. In hip-hop dance, much importance is given to the freedom of expressions with breaking style.
Hip-hop dance got huge attention due to the high degree of comfort which it offers to its dancers in its movement. Unlike ballet dance where strict procedures have to be followed, hip-hop does not require stern protocols. Celebrity Families Keeping up with the Newtons! Celeb News He may not have been able to attend but Matthew Newton's moving tribute at his father Bert's funeral proves his love Woman's Day Nov 12,
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