Somehow you are gaining weight while your partner stays the same. Well, for starters because of the height alone that may afford your partner an extra calories a day. Your portion sizes may be more in line with their caloric needs than yours. So over time, the pounds slowly pack on.
More on other factors that affect your RMR in a moment. Having knowledge of your RMR is essential for effective nutrition management for several reasons. Knowing your RMR during the different training seasons can help you create an effective nutrition plan for both the off-season and during training.
Additionally, new endurance athletes often gain weight due to OVER eating because of training demands. I just ran 10 miles, or biked 50 miles. This tendency has become more pronounced for me as an aging endurance athlete, than when I was swimming in college. On a side note, the endurance athlete should also know their VO2 maximum and maximum heart rate to determine their exercise metabolic rate for truly accurate planning.
The problem with these is they can be off by as much as 1, calories as we tend to over-estimate our daily exercise expenditures. From my post on metabolism testing I know my resting metabolic rate is calories. My lifestyle calories burned based on a light lifestyle is calories. So the next step is to figure out how I can use my metabolic rates to lose weight. To do that we have to know a few more things. First, one body pound is equal to calories. So to lose one pound of weight I have to eat fewer calories or do enough exercise to burn off calories or some combination of eating and exercise.
I w eigh every Monday after I pee and before I eat breakfast. Monday weigh-ins keep me from pigging out on the weekend since I know I have to weigh first thing Monday. We can help! Read More. What You Need To Know. Here is what you need to know: Your RMR makes up the major portion of your daily calorie needs. You need to eat enough calories to meet your RMR each day.
A racecar requires high-test fuel for optimal performance. Similarly, your body requires wholesome food in adequate amounts to protect your RMR. Protecting your Resting Metabolic Rate will pay you dividends because you will feel better and be more vigorous and active — which allows you to burn more calories. Here is a typical scenario: John burns calories per day of which calories per day is his requirement to maintain Resting Metabolic Rate. This field is for validation purposes and should be left unchanged.
Make Challenge. Appointment Form. Office Hours : Monday — Thursday am to pm Friday am to pm. Coaching Hours : Weekdays am to pm Saturday am to pm. Seminar Virtual. Ready to take the next step toward your new future? For Whom If you have never tried Ideal Protein or have tried it in the past and want to come back, we have several specials to get into the New Year! Are you tired of having to restrict what you eat? Are you tired of feeling uncomfortable in your body?
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