Jennifer hudson how many pounds

Hud looks incredible these days! She shared a photo of herself rocking a crop top via Instagram while enjoying the snow. My Account Sign Out. I'd go to the gym at 5 in the morning and run for an hour, go home, sleep and be back at the gym at 1 p.

Then I'd come home and do Tae-Bo. That was my whole day. Plus, all I'd eat was skinless chicken breast, brown rice and vegetables. What are you going to do once you lose weight? Eat everything you gave up! It was my therapy, my moment to myself, and it was all I could do. I figured, me walking is better than me sitting on the couch.

Even if I can't climb a mountain or do , push-ups, these steps matter, and they're leading somewhere. When I didn't want to be cooped up in the gym, I'd come up with other options. I'd ask myself, What do I love? I love being outside and feeling free, so I would jog or ride my bike. Some days, I'd play basketball and tennis.

We also get in the pool and do squat contests. One time, I got up to 1,, and he was, like, 'Wow, impressed! And I make sure I know what it is. It's all about portions for the most part. I don't work out a lot, but I do like to be active.

After giving birth to her son David in , Hudson joined Weight Watchers to set a good example. That's when she learned the effective weight-loss and maintenance tools she uses today. But her shift to truly healthy habits wasn't an easy one at first. I used to deprive myself, thinking that was healthy. I didn't eat pasta, fried food, red meat. I hadn't had pizza in 10 years," she told Self in I know now that I can eat anything I want and still lose or maintain my weight.

It's about portions and balance. Repeat the Trilogy workouts four more times. Finish with jumping rope. The Jennifer Hudson diet was devised by Weight Watchers. It is a high protein diet that includes eggs, chicken, turkey, and lots of fruits and veggies along with some chocolate. Remember Me. Login Using Facebook.

Sign Up. Forgot Password? Didn't receive confirmation instructions? Invite Friends. Makeup Ebook Log In. Fabbon Points. Follow Us. Not Now. Want to know about the Jennifer Hudson weight loss journey? Then, keep reading. She said in an interview: I'm a mother and I have a life that's in my care and someone that looks up to me. Share Tweet Message. Sara Melis. Nupoor G.

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