Want to learn more about how much your newborn should sleep and why? Your newborn baby's sleep patterns: look irregular and erratic. Like we mentioned, your baby will be spending most of their time snoozing, only waking to eat.
This means that they are essentially awake to get cleaned up, put on a new outfit, get a full feed, get cleaned up again, get another new outfit, and then nap again! Sometimes there isn't even time for the wardrobe change! Around 6 weeks, this awake threshold is right around 45 minutes, which still goes quickly! The biggest challenge : You'll feel like you're in a constant eat-snooze-poop cycle.
This is usually the most exhausting stage for parents despite so many baby sleep hours, as you'll only ever get a few hours of sleep at a time. During this time, focus on making sure your baby gets all the rest, love, and care they need - that's what's most important. Avoid introducing sleep aids or associations if you can, but ultimately, just do what you need to do to make sure your baby AND YOU are getting enough rest.
When to feed : Whenever baby needs it - which will be often! Their tiny stomachs can only hold so much, so expect to feed any time they wake up! The only "sleep rule" for this young age, is to ensure that baby is sleeping in a safe sleep environment without added items in their crib or bassinet, and laid flat on their back. While you can start implementing a simple bedtime routine, your baby is just going to sleep whenever they feel like it. I always recommend to my prenatal and newborn clients that feeding their new baby the first feed of the day occurs in a room with as much natural light as possible, rather than in a dark bedroom or nursery.
This tiny trick can make a big difference in expediting how our little bundles adjust to the day and night needs. Your newborn's sleep pattern: is starting to emerge into a true pattern! She's probably able to stay awake a little longer between sleeps, and you're getting an idea of the times she starts to get sleepy. Still, your baby probably won't be awake for more than a couple hours at a time.
Remember this is time spent awake from the end of one nap to the start of the next, and it should include a full feed! Though this is a big jump from the quick 45 minutes at 6 weeks old, it still can speed by for a lot of parents, especially if they are trying to fit in running errands or taking care of things around the house. In these cases, it can be helpful to set an alarm or timer when baby gets up from their nap to help remind parents when it is time to start the next one! You're ready to get your baby snoozing for longer stretches - especially at night!
But it's not easy, and it won't happen overnight. Starting to introduce good sleep habits at this point will help lay the foundation for healthy sleep patterns. I have worked with many families that approach a solid 6 hour stretch of sleep after bedtime by 6 weeks old. When to Feed : Your baby's stomach is a little bigger now, so they'll stay full for longer, but babies at this age still typically need to be fed every few hours - including throughout the night.
Zen tip: Here's when you can start implementing a baby bedtime routine. You've probably already picked up on the things that seem to soothe your baby. Try some different calming activities out and develop a nighttime routine that helps relax your baby and prepare them for sleep. Having a consistent routine is SO important for healthy sleep. The Zen Swaddle makes a great addition to any bedtime routine. It's gently weighted center and sides help soothe babies more than a traditional swaddle blanket.
The weight helps to mimic your touch, so they can feel your loving embrace, even once you put them down to sleep. Additionally, the Zen Swaddle is effective in combating Moro Reflex , which is prevalent in most babies until 5 to 6 months old. Emma Grace sleeps like a "baby" in her sweet pink swaddle. The weighted center works just like a hand gently resting on her chest.
As soon as we finished swaddling her, she was ready to sleep. It works! It's never too soon to start implementing healthy sleep habits. The Zen Swaddle is a great addition to a bedtime routine and, when used consistently like with Emma Grace, will become your baby's cue to sleep.
Try the Zen Swaddles. The 4 to 6 month mark is a time of transition for your baby - especially when it comes to their sleep! These transitions cause sleep to look very different depending on the baby. Some babies might be down to just 2 naps per day , others will still be fighting to get their baby to sleep during naptime read our Naptime Guide for tips.
But don't do this before your baby is old enough. Your baby should be able to roll and sit. This will prevent the risk of suffocation. For night awakenings, comfort and reassure your baby by patting and soothing.
Don't take your baby out of bed. If your baby cries, wait a few minutes, then return and reassure with patting and soothing. Then say goodnight and leave. Repeat as needed. Place your baby on their back for all sleep and naps until they are 1 year old. This can reduce the risk for SIDS, breathing in food or a foreign object aspiration , and choking.
Never place your baby on their side or stomach for sleep or naps. If your baby is awake, give your child time on their tummy as long as you are watching. This can reduce the chance that your child will develop a flat head. Always talk with your baby's healthcare provider before raising the head of the crib if your baby has been diagnosed with gastroesophageal reflux.
Offer your baby a pacifier for sleeping or naps. If your baby is breastfeeding, don't use a pacifier until breastfeeding has been fully established. Use a firm mattress that is covered by a tightly fitted sheet. This can prevent gaps between the mattress and the sides of a crib, a play yard, or a bassinet.
That can reduce the risk of the baby getting stuck between the mattress and the sides entrapment. It can also reduce the risk of suffocation and SIDS. Paruthi S et al. Recommended amount of sleep for pediatric populations: A consensus statement by the American Academy of Sleep Medicine. Journal of Clinical Sleep Medicine 12 6 : Sadeh A et al.
Sleep and sleep ecology in the first 3 years: a web-based study. Journal of Sleep Research 18 1 : Join now to personalize. Photo credit: Veer. What are typical newborn baby sleep schedules?
Why are my newborn baby's sleep patterns so unpredictable? Will my baby's sleep patterns during pregnancy continue after birth? Does my newborn baby know the difference between night and day? Are newborn baby sleep cycles different than those of adults? Should I put my newborn baby on a sleep schedule? Should I wake up my newborn to feed him? Is it possible to teach my newborn baby good sleep habits? When will my baby start to sleep through the night? Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
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